#CALM #AHH..#SUTRA

Trouble is you think, you have time- Buddha

We live such restless lives, never in the moment. Either thinking of the past or planning the future. On Monday we dream of Friday, on Saturday we dread Sunday evening. I do it too, and no matter how hard I try I barely live the moment.

Screw your SWAG, work on the soul. We get so excited if we get 30 minutes of "me time", sounds familiar?

#Life Hack: Kama means love* and Sutra is the thread*. We need to string our love towards ourselves, invest in yourself and most important "breathe".

There is a Buddist theory that says, when you meet someone and your heart pounds, your hands shake, your knees go weak, he is not the one. Instead if you feel calm, then that’s the one. Apply this logic to your daily life, it will give you clarity. If you dread your job, then you are probably in the wrong field.

Think about this

3/4 of the things we worry about, don’t even happen.

Disappear! I do this very often, nothing said, nothing done. I sit in my space shuttle and freeze time.

Go to a new place, always helps. When it’s uncertain, you pay more attention to your senses.

All you need is a perfect song on a perfect drive to feel like a superman.

Alcohol is not an answer, but may be you forget the question. If it works for you, fine..but don’t over do.

Sleep solves every problem. If you think sleep is a waste of your talent, then find someone and do it. Whatever works for your Calm-Ahh-Sutra. 30ish is mid life for an average life span, I am not scaring you just reminding that may be living edgy and free might be more rewarding and fulfilling.

Tell us about your "CalmOlogy".What is it that you like to do in your me-time, leave a comment and share your ideas.